Kellogg Special K Cereal Bars Fruit & Nut 7.38oz
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UPC Code
00038000167515
Data Source
USDA
Serving Sizes
1 bar (35g)
Calories
156
Total Fat
6.4g
8%
Saturated Fat
2.5g
12%
Cholesterol
0mg
0%
Sodium
154mg
7%
Total Carbohydrate
17.2g
6%
Dietary Fiber
4g
14%
Sugars
10.1g
Protein
7.9g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Kellogg Special K Cereal Bars Fruit & Nut 7.38oz are
44% in carbs, 36% in fat, and 20% in protein.
carbs:
44%
fat:
36%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg Special K Cereal Bars Fruit & Nut 7.38oz is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg Special K Cereal Bars Fruit & Nut 7.38oz is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Fructose, Palm Kernel And Palm Oil, Raisins, Almonds, Roasted Soybeans, Dextrose, Rolled Oats, Dried Cranberries, Contains 2% Or Less Of Cocoa (Processed With Alkali), Glycerin, Sea Salt, Natural Flavor, Whey, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch.
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