Squash Spirals Butternut Squash Spirals With Tomato Sauce Organic Plant Powered Plates

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Brand Woodstock

UPC Code 042563018320

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 1/4 cups (110g)

cup

Calories 45

Total Fat 1g 1%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 8g 3%

Dietary Fiber 5g 18%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Squash Spirals Butternut Squash Spirals With Tomato Sauce Organic Plant Powered Plates are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Squash Spirals Butternut Squash Spirals With Tomato Sauce Organic Plant Powered Plates is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squash Spirals Butternut Squash Spirals With Tomato Sauce Organic Plant Powered Plates is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Butternut Squash, Organic Tomato Puree, Organic Onion, Water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Salt, Organic Roasted Garlic, Organic Rice Starch, Organic Oregano.