Roasted And Unsalted Almonds

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Brand Woodstock

UPC Code 042563008420

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1/4 cup (30g)

cup

Calories 180

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Roasted And Unsalted Almonds are 20% in carbs, 66% in fat, and 14% in protein.

carbs: 20%

fat: 66%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted And Unsalted Almonds is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted And Unsalted Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.