Wasabi Peas

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Brand Woodstock

UPC Code 042563831806

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/213 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Wasabi Peas are 63% in carbs, 21% in fat, and 16% in protein.

carbs: 63%

fat: 21%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Peas is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Peas is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Peas, Corn Starch, Rice Flour, Cane Sugar, Palm Oil, Sea Salt, Wasabi (Mustard Powder, Yeast Extract, Corn Starch, Cane Sugar, Sea Salt, Maltodextrin, Baking Powder, White Pepper Powder).