Saltie Public Food Database

Vegetable Beef Condensed Soup

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UPC Code 021130372119
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 0.5 cup (123g)
cup
Calories 100
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 891mg 39%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Vegetable Beef Condensed Soup are 70% in carbs, 9% in fat, and 21% in protein.

carbs: 70%
fat: 9%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Beef Condensed Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Beef Condensed Soup is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Stock, Rehydrated Potatoes, Carrots, Tomato Puree (Water, Tomato Paste), Beef (Beef, Salt, Sodium Acid Phosphates), Peas, Green Beans, Barley, Modified Corn Starch, Celery, Contains 2% Or Less Of: Salt, Dehydrated Onions, Monosodium Glutamate, Caramel Coloring, Hydrolyzed Corn, Soy And Wheat Protein, Beef Fat, Natural Flavor, Citric Acid, Autolyzed Yeast Extract.

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