Roasted Garlic Mashed Potatoes

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Brand Signature Kitchens

UPC Code 021130502547

Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/107 g

Serving Sizes 0.333 cup (27g)

cup

Calories 110

Total Fat 4g 5%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 429mg 19%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Roasted Garlic Mashed Potatoes are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Mashed Potatoes is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Mashed Potatoes is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes With Emulsifier (Mono & Diglycerides) And Preservatives (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Maltodextrin, Nonfat Dry Milk, Salt, Dehydrated Garlic, Natural Flavors, Hydrolyzed Soy Protein, Sodium Caseinate, Parsley Flakes, Dipotassium Phosphate, Mono & Diglycerides, Spices, Disodium Inosinate, Disodium Guanylate, Yellow # 5, And Less Than 2% Silicon Dioxide Added As An Anticaking Agent.