Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Ranch, Ranch

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Brand Starkist

UPC Code 080000514202

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/74 g

Serving Sizes 1 pouch (74g)

pouch

Calories 80

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 35mg 12%

Sodium 380mg 17%

Total Carbohydrate 1.5g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Ranch, Ranch are 8% in carbs, 23% in fat, and 70% in protein.

carbs: 8%

fat: 23%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Ranch, Ranch is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Creations, Lightly Marinated Premium Chunk Light Tuna, Ranch, Ranch is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Water, Sunflower Oil, Buttermilk Solids, Contains 2% Or Less Of The Following: Vinegar, Sugar, Onion Powder, Garlic Powder, Spices, Salt, Xanthan Gum, Natural Flavors, Monosodium Glutamate, Titanium Dioxide, Acetic Acid.