Saltie Public Food Database

Mint Chocolate Chip Cookie Sandwich

🥪
Brand Tastykakes
UPC Code 025600086285
Data Source USDA

Nutrition Facts

Package Weight 9.6 OZ/272 g
Serving Sizes 1.2 oz (34g)
oz
Calories 140
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of Mint Chocolate Chip Cookie Sandwich are 64% in carbs, 33% in fat, and 3% in protein.

carbs: 64%
fat: 33%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Chip Cookie Sandwich is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Chip Cookie Sandwich is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Water, Semi-sweet Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin (Artificial Flavor])*, Cocoa (Natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Mono- And Diglycerides, Polysorbate 60, Corn Syrup, Leavening (Baking Soda And Ammonium Bicarbonate), Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Modified Corn Starch, Natural And Artificial Flavors, Extractives Of Peppermint, Peppermint Oil, Soy Lecithin, Fd&c Blue #1 Aluminum Lake, Fd&c Yellow #5 Aluminum Lake, Sorbic Acid And Potassium Sorbate (To Retard Spoilage).

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