Pumpkin Spice
🍽
UPC Code
045251003509
Data Source
USDA
Package Weight
14 oz/396 g
Serving Size
56g
Calories
180
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Pumpkin Spice are
51% in carbs, 45% in fat, and 4% in protein.
carbs:
51%
fat:
45%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Spice is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Spice is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Wheat Flour, Margarine (Soybean Oil, Hydrogenated Soybean Oil, Water, Mono- And Diglycerides, Soy Lecithin, Sodium Benzate (Preservative), Artificial Flavor, Bela Carotene (Color), Vitamin A Palmitate.), Pumpkin, Sugar, Brown Sugar (Sugar, Molasses, Cane Syrup), Eggs, Contains 2% Or Less Of The Following: Corn Syrup, Yeast, Salt, Soy Flour, Com Starch, Egg Yolks, Dextrose, Modified Food Starch, Xanthum Gum, Locust Bean Gum, Whole Milk, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageean, Vitamin D), Glycerine, Corn Syrup Solids, Egg Whites, Preservatives (Tocopherols, Calcium Propionate, Sodium Benzoate, Potassium Sorbate, Sodium Propionate), Malted Barley, Cinnamon, Ginger, Cloves, Agar-agar, Natural & Artificial Flavors (Milk), Nutmeg, All Spice, Color Added.
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