White Sauce

🥫

Brand Aunt Penny's

UPC Code 071240385202

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1/4 cup (67g)

cup

Calories 90

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of White Sauce are 31% in carbs, 60% in fat, and 9% in protein.

carbs: 31%

fat: 60%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of White Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Non-fat Milk, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Modified Corn Starch, Corn Starch, Butter, Salt, Natural Flavors And Turmeric Extract.