Saltie Public Food Database

Corned Beef With Onion, Corned With Onion

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Brand Libby's
UPC Code 014900550107
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 oz (56g)
oz
Calories 130
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 40mg 13%
Sodium 510mg 22%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Corned Beef With Onion, Corned With Onion are 6% in carbs, 53% in fat, and 41% in protein.

carbs: 6%
fat: 53%
protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Corned Beef With Onion, Corned With Onion is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corned Beef With Onion, Corned With Onion is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Beef, Beef, Onions, Salt, Onion Powder, Sugar, Sodium Nitrite.

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