Blackberry Greek Yogurt + Chia

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Brand The Epic Seed

UPC Code 898785001356

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 126

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 7mg 2%

Sodium 49mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blackberry Greek Yogurt + Chia are 46% in carbs, 7% in fat, and 46% in protein.

carbs: 46%

fat: 7%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry Greek Yogurt + Chia is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry Greek Yogurt + Chia is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt: Pasteurized Skim Milk, Live Active Cultures (L.bulgaricus, S. Thermophiles, L. Acidophilus, B. Lactis) Fruit & Chia Base: Hydrated Chia (Water, The Epic Seed Organic Chia Seeds), Blackberries, Pure Cane Sugar, Pectin, Natural Flavor, Purple Carrot Extract, Citric Acid.