Protein Mix, Pure Chocolate

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Brand Olly

UPC Code 858158015816

Data Source USDA

Nutrition Facts

Package Weight 14.8 oz/420 g

Serving Sizes 2 rounded scoops (35g)

rounded scoops

Calories 130

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 rounded scoops of Protein Mix, Pure Chocolate are 27% in carbs, 20% in fat, and 53% in protein.

carbs: 27%

fat: 20%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Mix, Pure Chocolate is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Mix, Pure Chocolate is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.