Saltie Public Food Database

Crushed Pineapple In Heavy Syrup

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Brand Dole
UPC Code 038900006099
Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g
Serving Sizes 0.5 cup (234g)
cup
Calories 211
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50.1g 18%
Dietary Fiber 3g 11%
Sugars 47g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Crushed Pineapple In Heavy Syrup are 98% in carbs, 0% in fat, and 2% in protein.

carbs: 98%
fat: 0%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Crushed Pineapple In Heavy Syrup is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crushed Pineapple In Heavy Syrup is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple, Sugar, Water, And Citric Acid.

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