Honey Nut Cheerios Cereal Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size

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Brand Cheerios

UPC Code 00016000123151

Data Source USDA

Nutrition Facts

Package Weight 19.5 ONZ

Serving Sizes 1 cup with 1/2 cup skim milk (160g)

cup with 1/2 cup skim milk

Calories 605

Total Fat 8g 10%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 909mg 40%

Total Carbohydrate 130g 47%

Dietary Fiber 12.8g 46%

Sugars 51.2g

Protein 12.8g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size are 81% in carbs, 11% in fat, and 8% in protein.

carbs: 81%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Contains Almond Ingredients.