Chipotle Style Organic Grains & Lentil
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UPC Code
858354001736
Data Source
USDA
Package Weight
7.4 OZ/210 G
Serving Size
105g
Calories
180
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
34g
12%
Dietary Fiber
6g
21%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 105 g of Chipotle Style Organic Grains & Lentil are
71% in carbs, 16% in fat, and 13% in protein.
carbs:
71%
fat:
16%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Chipotle Style Organic Grains & Lentil is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chipotle Style Organic Grains & Lentil is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Brown Rice, Organic Pardina Lentils, Organic Quinoa, Organic Millet, Organic Seasoning, Organic
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