Organic Cooked Quinoa
🍽
UPC Code
858354001613
Data Source
USDA
Package Weight
4.2 oz/120 g
Serving Size
120g
Calories
160
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 120 g of Organic Cooked Quinoa are
72% in carbs, 14% in fat, and 14% in protein.
carbs:
72%
fat:
14%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Cooked Quinoa is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Cooked Quinoa is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Quinoa(Red, White), Sea Salt, Glucono Delta Lactone
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