Low Fat Yogurt, Blueberry

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Brand Prairie Farms

UPC Code 072730345065

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 8 oz (227g)

Calories 200

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 120mg 5%

Total Carbohydrate 39g 14%

Dietary Fiber 4.1g 15%

Sugars 37g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Low Fat Yogurt, Blueberry are 76% in carbs, 9% in fat, and 16% in protein.

carbs: 76%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Yogurt, Blueberry is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Yogurt, Blueberry is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk And Nonfat Dry Milk, Sugar, Blueberries, Modified Corn Starch, Carrageenan, Pectin, Polydextrose (Fiber), Natural Flavor, Red #40, Blue #1, Vitamin A Palmitate And Vitamin D3.