Raincoast Crisps

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Brand Lesley Stowe

UPC Code 061243100063

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 crackers (30g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 crackers of Raincoast Crisps are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Listed Ingredients

#unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), #dates (Coated In #oat Flour), #pumpkin Seeds, #almonds, #thompson Raisins, #oats, #flax Seeds, #sesame Seeds, *Cultured Milk With *Lactic Acid And *Citric Acid, *Brown Sugar, #sea Salt, #honey Powder, #leavening (Baking Soda), Water

Carbs to Weight Ratio

The carbs to weight ratio of Raincoast Crisps is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 67%

Estimated Water to Weight Ratio

The water to weight ratio of Raincoast Crisps is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 7%