Grain Free Baked Chickpea Puffs, Chickpea
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UPC Code
810003780195
Data Source
USDA
Package Weight
2 oz/56.7 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
270mg
12%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Grain Free Baked Chickpea Puffs, Chickpea are
30% in carbs, 54% in fat, and 16% in protein.
carbs:
30%
fat:
54%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Grain Free Baked Chickpea Puffs, Chickpea is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grain Free Baked Chickpea Puffs, Chickpea is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpea Puffs (Chickpea Flour, Chickpea Protein, Lentil Flour, Salt) Expeller Pressed Sunflower Oil White Cheddar Seasoning [Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Whey, Salt, Nonfat Milk, Unsalted Butter (Pasteurized Cream, Natural Flavor), Natural Flavor, Lactic Acid]
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