Wheat Rolls

🍽

Brand Rhodes

UPC Code 070022004850

Data Source USDA

Nutrition Facts

Package Weight 23.7 oz/672 g

Serving Sizes 1 roll (58g)

roll

Calories 150

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Wheat Rolls are 68% in carbs, 20% in fat, and 13% in protein.

carbs: 68%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Rolls is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Unbleached Enriched White Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Yeast, Soybean Oil, Butter, Nonfat Dry Milk, Wheat Gluten, Molasses, Salt, Ascorbic Acid.