Cowboy Caviar Salsa, Corn, Black Bean & Pepper

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Brand Trader Joe's

UPC Code 00507844

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (32g)

tbsp

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cowboy Caviar Salsa, Corn, Black Bean & Pepper are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cowboy Caviar Salsa, Corn, Black Bean & Pepper is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cowboy Caviar Salsa, Corn, Black Bean & Pepper is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Black Beans, Red Bell Peppers, Onions, Jalapeno Peppers, Cane Sugar, Lime Juice Concentrate, Chipotles In Adobo (Chipotle Pepper, Water, Tomato Puree, Vinegar, Salt, Sugar, Onion, Garlic, Paprika), Spices, Sea Salt, Chipotle Pepper, Guar Gum.