Saltie Public Food Database

Chicken And Dumpling Soup

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UPC Code 815712017402
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g
Serving Size 454g
g
Calories 359
Total Fat 16g 21%
Saturated Fat 9g 45%
Cholesterol 104mg 35%
Sodium 1130mg 49%
Total Carbohydrate 37g 13%
Dietary Fiber 3.2g 11%
Sugars 4g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 454 g of Chicken And Dumpling Soup are 41% in carbs, 40% in fat, and 19% in protein.

carbs: 41%
fat: 40%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken And Dumpling Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken And Dumpling Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Spaetzle (Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Enriched Durum Wheat Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Salt, Oleoresin Turmeric), Cooked White Meat Chicken, Onion, Celery, Carrots, Cream (Cream Milk), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream, Natural Flavorings (Lactic Acid)), Chicken Base [Chicken Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Fat, Hydrolyzed Corn And Wheat Gluten, Soy Proteins, Dried Whey, Maltodextrin, Less Than 2% Of Natural Flavors, Hydrogenated Cottonseed Oil, Corn Oil, Disodium Inosinate/disodium Guanylate, Autolyzed Yeast Extract, Lactic Acid, Dextrose, Natural Extractives Of Turmeric And Annatto), Parsley, Salt, Thyme, Black Pepper.

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