Sweet & Salty Nut Granola Bars

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Brand Millville

UPC Code 041498187705

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bar (35g)

bar

Calories 170

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Sweet & Salty Nut Granola Bars are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Salty Nut Granola Bars is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Salty Nut Granola Bars is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Corn Syrup, Yogurt Flavored Coating [Sugar, Palm Kernel Oil, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Nonfat Dry Milk Solids, Soy Lecithin (Emulsifier), Natural Flavor], Whole Rolled Oats, Rice Flour, Canola And/or Soybean Oil, Wheat Flakes, Peanut Butter (Peanuts, Peanut Oil), Glycerin, Sugar, Honey, Fructose, Salt, Partially Defatted Peanut Flour, Molasses, Dry Malt Extract (Contains Corn Solids), Soy Lecithin (Emulsifier), Calcium Carbonate, Ascorbic Acid, Citric Acid, Rosemary Extract, Almonds, Cashews, Natural Flavor, Color (Caramel, Annatto).