Guava & Cream Cheese

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Brand Empanadas 2go

UPC Code 609408010682

Data Source USDA

Nutrition Facts

Package Weight 1.58 oz

Serving Sizes 1 empanada (45g)

empanada

Calories 130

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 250mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 empanada of Guava & Cream Cheese are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Guava & Cream Cheese is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guava & Cream Cheese is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Enriched Flour Bleached {Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}), Guava, Sugar, Cream Cheese (Pasteurized Nonfat Milk And Milkfat, Cheese Culture, Salt, Stabilizers {Xanthan, Carob, And/or Guar Gums}), Water, Plugra Butter (Crea, {Milk}), Cornstarch, Salt, Egg Yolks.