Mushroom & Goat Cheese

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Brand Empanadas 2go

UPC Code 609408010750

Data Source USDA

Nutrition Facts

Package Weight 1.58 oz

Serving Sizes 1 empanada (45g)

empanada

Calories 100

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 empanada of Mushroom & Goat Cheese are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom & Goat Cheese is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom & Goat Cheese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}), Mushrooms, Onion, Water, Plugra Butter (Cream {Milk}), Goat Cheese (Goat's Milk, Salt, Microbial Enzyme, Bacterial Culture, Calcium Chloride) Canola Oil, Egg Yolks, Cornstarch, Salt, Pepper.