Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-coated Clusters Cereal

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Brand Special K

UPC Code 038000243301

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/363 g

Serving Sizes 3/4 cup (32g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-coated Clusters Cereal are 86% in carbs, 7% in fat, and 6% in protein.

carbs: 86%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-coated Clusters Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-coated Clusters Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whole Grain Wheat, Sugar, Berry Flavored Oat Cluster (Toasted Oats [Rolled Oats, Sugar, Soybean Oil, Honey, Molasses], Sugar, Rolled Oats, Strawberry Flavored Apples [Dried Apples, Artificial Flavor, Citric Acid, Red #40, Sodium Sulfite], Corn Syrup, Brown Sugar, Natural And Artificial Flavor, Bht For Freshness), Vanilla Flavored Crunch (Sugar, Toasted Oats [Rolled Oats, Sugar, Canola Oil (With Tbhq And Citric Acid To Preserve Freshness), Molasses, Honey, Bht To Preserve Freshness, Soy Lecithin], Rolled Wheat, Crisp Rice [Rice, Sugar, Barley Malt, Salt], Corn Syrup, Polydextrose, Honey, Cinnamon, Bht To Preserve Freshness, Vanillin), Wheat Bran, Fractionated Palm Kernel Oil, Salt, High Fructose Corn Syrup, Soluble Wheat Fiber, Malt Flavoring, Nonfat Dry Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk, Yogurt Is Heat Treated After Culturing), Whey, Confectioner's Glaze, Ascorbic Acid (Vitamin C), Lactic Acid Powder (Modified Corn Starch, Lactic Acid), Corn Syrup, Natural And Artificial Flavor, Tapioca Dextrin, Distilled Monoglycerides, Soy Lecithin, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Bht (Preservative), Folic Acid, Vitamin D, Vitamin B12.