Pure Crunch Granola

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Brand Terra Breads

UPC Code 779324009418

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (60g)

cup

Calories 290

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Pure Crunch Granola are 51% in carbs, 38% in fat, and 10% in protein.

carbs: 51%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pure Crunch Granola is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pure Crunch Granola is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Oats, Organic Oats And Seeds (Organic Oats, Organic Sunflower Seeds, Organic Millet, Organic Sesame Seeds), Honey, Sunflower Oil, Sea Salt, Organic Ground Cinnamon