Trail Mix
🍽
UPC Code
748252518903
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (28g)
Calories
143
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
1.7g
6%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Trail Mix are
37% in carbs, 51% in fat, and 11% in protein.
carbs:
37%
fat:
51%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries, Roasted Almonds, Roasted Cashews, (Org) Turkish Sultana Raisins, (Org) Sunflower Seeds, (Org) Pumpkin Seeds, (Org) Thompson Raisins, Roasted Macadamia Nuts, (Org) Roasted Pistachios, (Org) Goji Berries, (Org) Mulberries, (Org): Dates, Cacao Powder, Apricots (May Contain Org Rice Flour), Sesame Seeds, Coconut, Goji Powder), Natural Flavors, Sunflower Oil, Sea Salt.
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