Spongebob Squarepants Condensed Soup

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Brand Nickelodeon

UPC Code 041820808735

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 0.5 cup (123g)

cup

Calories 80

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 480mg 21%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Spongebob Squarepants Condensed Soup are 59% in carbs, 24% in fat, and 16% in protein.

carbs: 59%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spongebob Squarepants Condensed Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spongebob Squarepants Condensed Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Enriched Pasta Product (Semolina [Wheat] Flour, Egg White, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Carrots, Cooked Chicken Meat, Contains 2% Or Less Of Modified Corn Starch, Chicken Fat, Salt, Potassium Chloride, Onion Puree, Cooked Mechanically Separated Chicken, Sugar, Yeast Extract, Natural Flavor, Maltodextrin, Isolated Soy Protein, Dried Yeast, Corn Syrup Solids, Onion Powder, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate, Citric Acid, Garlic Powder, Beta Carotene (Color).