Large Flour Tortillas

🍽

Brand Lidl

UPC Code 20740023

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (71g)

piece

Calories 190

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Large Flour Tortillas are 70% in carbs, 21% in fat, and 8% in protein.

carbs: 70%

fat: 21%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Large Flour Tortillas is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Large Flour Tortillas is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil Shortening And Contains 2% Or Less Of The Following: Sugar, Salt, Mono & Diglycerides, Sodium Bicarbonate, Calcium Propionate (Preservative), Sodium Aluminium Phosphate, Corn Starch, Fumaric Acid, Potassium Sorbate (Preservative), Cellulose Gum, Enzymes, L-cysteine.