Amish Style Macaroni Salad

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Brand Ahold

UPC Code 688267526701

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3/4 cup (140g)

cup

Calories 309

Total Fat 18.1g 23%

Saturated Fat 3g 15%

Cholesterol 55mg 18%

Sodium 449mg 20%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 16.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Amish Style Macaroni Salad are 42% in carbs, 50% in fat, and 7% in protein.

carbs: 42%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Amish Style Macaroni Salad is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Amish Style Macaroni Salad is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Macaroni (Semolina Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Hard Cooked Eggs, Red Bell Pepper, Water, Carrots, Mustard (Vinegar, Water, Mustard Seeds, Salt, Turmeric Paprika, Spice, Garlic Powder), Onion, Vinegar, Salt, Modified Corn Starch, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Xanthan Gum.