Whole Grain Garlic & Cheese Croutons

🧄

Brand Reese

UPC Code 070670001744

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/141 g

Serving Size 7g

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 g of Whole Grain Garlic & Cheese Croutons are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Garlic & Cheese Croutons is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Garlic & Cheese Croutons is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Whole Wheat Flour, Canola And/or Sunflower Oil, Whole Grain Rye Meal, Wheat Gluten, 2% Or Less Of Garlic Powder, Romano Cheese Solids From Cow's Milk (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley, Salt, Yeast , Sugar, Whey, Torula Yeast, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Vinegar, Onion Powder, Natural Flavors, Spice, Paprika (Color), Ascorbic Acid, Rosemary Extract, Citric Acid.