Mini Pancakes

🥞

Brand Ahold

UPC Code 688267199158

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 11 pancakes (110g)

pancakes

Calories 230

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 300mg 13%

Total Carbohydrate 44g 16%

Dietary Fiber 0g 0%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 pancakes of Mini Pancakes are 76% in carbs, 12% in fat, and 12% in protein.

carbs: 76%

fat: 12%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Pancakes is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Pancakes is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Buttermilk, Whey, Sugar, Defatted Soy Flour, Dextrose, Eggs, Contains 2% Or Less Of: Vegetable Oil (Soybean Oil And/or Canola Oil), Leavening (Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural And Artificial Flavor (Contains Milk), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin B12.