Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter
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UPC Code
688267161407
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
0.5 cup (124g)
Calories
130
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
430mg
19%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter are
57% in carbs, 34% in fat, and 9% in protein.
carbs:
57%
fat:
34%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature's Promise, Yukon Gold Mashed Potatoes With Milk And Butter is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yukon Gold Potatoes, Milk, Butter (Sweet Cream, Salt), Salt, Nisin Preparation.
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