Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes

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Brand Duncan Hines

UPC Code 644209425631

Data Source USDA

Nutrition Facts

Package Weight 13 oz/370 g

Serving Sizes 1 pouch + 2 tbsp frosting (93g)

pouch + 2 tbsp frosting

Calories 390

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 70g 25%

Dietary Fiber 3g 11%

Sugars 44g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch + 2 tbsp frosting of Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes are 73% in carbs, 23% in fat, and 4% in protein.

carbs: 73%

fat: 23%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake Mix: Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Powder Processed With Alkali, Palm Oil, Contains Less Than 2% Of: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Emulsifier (Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Sodium Stearoyl Lactylate), Natural And Artificial Flavor. Frosting: Sugar, Invert Sugar Syrup, Canola Oil, Palm Oil, Water, Cocoa Powder Processed With Alkali, Corn Syrup, Contains Less Than 2% Of: Corn Starch, Mono- And Diglycerides, Salt, Polysorbate 60, Potassium Sorbate And Rosemary Extract (Preservatives), Citric Acid, Natural Flavor.