Southwest Chunky Guacamole

🍽

Brand Good Foods

UPC Code 736798901914

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 35

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Southwest Chunky Guacamole are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chunky Guacamole is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chunky Guacamole is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocados, Roasted Corn, Black Beans, Tomatoes (Tomatoes, Tomato Juice, Salt), Onions, Tomatillos, Jalapeno Peppers, Roasted Poblano Peppers, Cilantro, Sea Salt, Lime Juice, Garlic, Black Pepper.