Cookie Bites, Zesty Lemon
🍋
UPC Code
850650005128
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
2 cookies (28g)
Calories
170
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Cookie Bites, Zesty Lemon are
31% in carbs, 60% in fat, and 9% in protein.
carbs:
31%
fat:
60%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie Bites, Zesty Lemon is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie Bites, Zesty Lemon is estimated to be -7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Flour*, Dates*, Coconut Palm Sugar*, Raw Extra Virgin Coconut Oil*, Raw Ginger Juice*, Lemon Oil*, Ginger Root Powder*, Ceylon Cinnamon*, Himalayan Salt.
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