Cookie Bites, Ginger Spice
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UPC Code
850650005166
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
2 cookies (28g)
Calories
160
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Cookie Bites, Ginger Spice are
33% in carbs, 58% in fat, and 9% in protein.
carbs:
33%
fat:
58%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie Bites, Ginger Spice is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie Bites, Ginger Spice is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Flour*, Dates*, Coconut Palm Sugar*, Raw Extra Virgin Coconut Oil*, Raw Ginger Juice*, Ginger Root Powder*, Cloves*, Nutmeg*, Ceylon Cinnamon*, Himalayan Salt.
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