Garden Salad

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Brand Bistro

UPC Code 077745299068

Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/319 g

Serving Sizes 1.5 cups (100g)

cup

Calories 90

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Garden Salad are 22% in carbs, 69% in fat, and 9% in protein.

carbs: 22%

fat: 69%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Salad is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Grape Tomatoes, Ranch Dressing (Soybean Oil, Water, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Maltodextrin, Sugar, Egg Yolks, Distilled Vinegar, Salt, Contains Less Than 2% Of: Onion*, Xanthan Gum, Garlic*, Sour Cream* [Cream, Nonfat Milk, Cultures], Sodium Benzoate And Potassium Sorbate [As Preservatives], Phosphoric Acid, Spice, Parsley*, Citric Acid, Cultured Nonfat Milk, Disodium Inosinate And Disodium Guanylate, Autolyzed Yeast Extract, Calcium Disodium Edta [Added To Protect Flavor]), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Carrots, Red Cabbage.