Saltie Public Food Database

Chicken Caesar Bed Of Crisp Romaine Lettuce,white Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls

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Brand Bistro
UPC Code 077745272498
Data Source USDA

Nutrition Facts

Package Weight 12.5 OZ/354 g
Serving Size 177g
g
Calories 219
Total Fat 16g 21%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 871mg 38%
Total Carbohydrate 5g 2%
Dietary Fiber 1.1g 4%
Sugars 2g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 177 g of Chicken Caesar Bed Of Crisp Romaine Lettuce,white Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls are 9% in carbs, 64% in fat, and 27% in protein.

carbs: 9%
fat: 64%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Bed Of Crisp Romaine Lettuce,white Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Bed Of Crisp Romaine Lettuce,white Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Less Than 2% Of. Potato Starch, Sea Salt, Vinegar, Natural Flavorings), Caesar Dressing (Water, Soybean Oil, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Enzyme Modified Romano Cheese [Romano Cheese {Cultured Milk, Salt, Enzymes), Flavor {Enzyme Modified Romano Cheese (Cultured Milk, Water Salt, Enzymes)), Salti, Egg Yolks, Salt, Corn Syrup, Contains Less Than 2% Of: Lemon Juice Concentrate, Sugar, Dehydrated Garlic, Spices, Xanthan Gum, Polysorbate 60, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [As Preservatives, Molasses, Anchovies, Lactic Acid, Natural Flavors, Defatted Soy Flour, Caramel Color, Calcium Disodium Edta [To Protect Flavor], Tamarind), Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes).

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