Roasted Granola

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Brand Gypsy Crunch

UPC Code 851930005012

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.33 cup (50g)

cup

Calories 260

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Roasted Granola are 39% in carbs, 51% in fat, and 10% in protein.

carbs: 39%

fat: 51%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Granola is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Granola is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats, Honey, Almonds, Pine Nuts, Pumpkin Seeds, Dried Figs, Brazil Nuts, Flax Seeds, Cashews, Sunflower Seed, Cold Pressed Organic Safflower Oil, Dried Cranberries, Maple Syrup, Cinnamon, Jacobsen Sea Salt.