Cranberry Apple Multigrain Oatmeal

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Brand Simply Balanced

UPC Code 085239007532

Data Source USDA

Nutrition Facts

Package Weight 1.69 oz/48 g

Serving Sizes 1 cup (48g)

cup

Calories 180

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 6g 21%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cranberry Apple Multigrain Oatmeal are 75% in carbs, 14% in fat, and 11% in protein.

carbs: 75%

fat: 14%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Apple Multigrain Oatmeal is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Apple Multigrain Oatmeal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Pearled Barley Flakes, Organic Rye Flakes, Organic Wheat Flakes, Organic Flaxseed, Organic Dried Cranberry, Organic Chia Seed, Organic Dried Apple, Sea Salt, Natural Flavors.