Mango In Mango Flavored Gel

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Brand Dole

UPC Code 038900033422

Data Source USDA

Nutrition Facts

Package Weight 17.2 oz/1.08 lbs/488 g

Serving Sizes 1 cup (123g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 22g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mango In Mango Flavored Gel are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mango In Mango Flavored Gel is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango In Mango Flavored Gel is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Mango, Sugar, Carrageenan, Natural Flavors, Locust Bean Gum, Malic Acid, Fumaric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C) To Promote Color Retention, Beta Carotene (Color), And Cochineal Extract (Color).