Sweet Kale Premium Kit

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Brand Dole

UPC Code 071430000809

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 100g

Calories 170

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Sweet Kale Premium Kit are 40% in carbs, 53% in fat, and 7% in protein.

carbs: 40%

fat: 53%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Kale Premium Kit is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Kale Premium Kit is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Kale, Broccoli, Brussels Sprouts, Radicchio. Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Contains Less Than 2% Of Salt, Distilled Vinegar, Poppy Seed, Egg Yolks, Orange Juice Concentrate, Lemon Juice Concentrate, Xanthan Gum, Dehydrated Onion. Cranberries: Cranberries, Sugar, Sunflower Oil. Pepitas.