Real Food Bar, Lemon Coconut

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Brand Betsy's Best

UPC Code 859445005022

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 bar (56g)

bar

Calories 300

Total Fat 22g 28%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Real Food Bar, Lemon Coconut are 25% in carbs, 62% in fat, and 13% in protein.

carbs: 25%

fat: 62%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Real Food Bar, Lemon Coconut is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Food Bar, Lemon Coconut is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Non-GMO): Hemp*, Coconut Palm Sugar*, Pumpkin Seed Butter*, Sunflower Seed Butter*, Coconut*, Chia*, Water, Flax Meal*, Lemon Extract*, Coconut Oil*, Sea Salt, Vanilla Extract*, Cinnamon*.