Real Food Bar, Cinnamon Cardamom

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Brand Betsy's Best

UPC Code 859445005015

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 bar (56g)

bar

Calories 280

Total Fat 20g 26%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Real Food Bar, Cinnamon Cardamom are 28% in carbs, 59% in fat, and 13% in protein.

carbs: 28%

fat: 59%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Real Food Bar, Cinnamon Cardamom is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Food Bar, Cinnamon Cardamom is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hemp*, Coconut Palm Sugar*, Pumpkin Seed Butter*, Sunflower Seed Butter*, Hemp*, Chia*, Water, Flax Meal*, Coconut Oil*, Cinnamon*, Sea Salt, Vanilla Extract*, Cardamom*.