Almonds, Cranberries, Granola, Pistachios Digestive Health Mix, Almonds, Cranberries, Granola, Pistachios

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Brand Planters

UPC Code 029000012462

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (32g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 6g 21%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Almonds, Cranberries, Granola, Pistachios Digestive Health Mix, Almonds, Cranberries, Granola, Pistachios are 41% in carbs, 49% in fat, and 10% in protein.

carbs: 41%

fat: 49%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Cranberries, Granola, Pistachios Digestive Health Mix, Almonds, Cranberries, Granola, Pistachios is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Cranberries, Granola, Pistachios Digestive Health Mix, Almonds, Cranberries, Granola, Pistachios is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dried Cranberries, Whole Grain Rolled Oats, Pistachios, Polydextrose (Source Of Fiber), Sugar, Brown Sugar, Glycerin, Modified Tapioca Starch, Inulin (Source Of Fiber), Vegetable Oil (Canola, Peanut, And High-oleic Sunflower Oil), Molasses, Modified Cornstarch, Sea Salt, Salt, Natural Flavor, Soy Lecithin (Emulsifier).