Saltie Public Food Database

Sweet & Salty Cinnamon Nutty Snack Mix

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Brand Planters
UPC Code 029000025899
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1/4 cup (22g)
cup
Calories 110
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Sweet & Salty Cinnamon Nutty Snack Mix are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%
fat: 47%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Salty Cinnamon Nutty Snack Mix is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Salty Cinnamon Nutty Snack Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crispy Coated Peanut Cruncher (Peanuts, Potato Starch, Rice Flour, Sugar, Peanut Oil, Tapioca Flour, Corn Starch, Brown Sugar, Salt, Cinnamon, Natural Flavor), Maple Bacon Sesame Stick (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {Reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [Sugar, Wheat Starch, Honey], Bulgur Wheat, Seasoning [Salt, Sugar, Brown Sugar, Paprika, Maple Flavor {Natural Flavors, Maple Syrup, Molasses}, Bacon Flavor {Autolyzed Yeast Extract, Torula Yeast, Natural Flavors (Contains Smoke)}, Yeast Extract, Spice, Dried Garlic, Dried Onion, Canola Oil, Natural Flavor), Gum Blend [Maltodextrin, Xanthan Gum], Salt, Dried Beet And Turmeric [Color]), Cocoa Peanut (Peanuts, Sugar, Honey, Corn Syrup, Cocoa [Processed With Alkali], Peanut Oil, Fructose, Sea Salt, Gum Arabic, Natural Flavor, Xanthan Gum), Pretzel (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Salt, Sodium Bicarbonate, Yeast, Malt Syrup, Rosemary Extract And Ascorbic Acid Added To Maintain Freshness).

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