Saltie Public Food Database

Sampler, Premium Assorted Chocolates

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Brand Whitman's
UPC Code 076740070870
Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g
Serving Sizes 3 pieces (36g)
pieces
Calories 180
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 17g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Sampler, Premium Assorted Chocolates are 50% in carbs, 46% in fat, and 5% in protein.

carbs: 50%
fat: 46%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sampler, Premium Assorted Chocolates is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sampler, Premium Assorted Chocolates is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Nuts (Cashews, Peanuts, Pecans, Walnuts, Almonds), Corn Syrup, Sugar, Brown Sugar, Condensed Milk, Dairy Cream, Cherries {Cherries, Sugar, Water, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Natural Flavor, Fd&c Red #40}, Butter, Coconut With Sodium Metabisulfite (To Promote Color Retention), Partially Hydrogenated Palm Kernel Oil, Molasses, Whole Milk, Nonfat Milk Solids, Invert Sugar, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Artificial Flavor, Salt}, Sorbitol, Salt, Gum Arabic, Egg Albumen, Tapioca Flour, Honey, Raisins, Food Starch - Modified, Citric Acid, Sorbic Acid, Natural And Artificial Flavors, Apricots With Sulfur Dioxide (To Promote Color Retention), Soy Lecithin (An Emulsifier), Cocoa Powder, Spices, Confectioner's Glaze, Invertase (An Enzyme), Sodium Benzoate And Potassium Sorbate (Preservatives), Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Tocopherols (A Natural Antioxidant), And Fd&c Colors (Red #40, Blue #1, Yellow #5 & #6).

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